Tag: Therapy

How to heal diabetes with energy
Healing

How to heal diabetes with energy

radhikab

Disclaimer : These are my opinions only. Please have a proper medical treatment when this condition occurs. These techniques are supplemental energy cures.

Diabetes is a condition where the body either does not make enough insulin (type 1 diabetes), or is not able to use it well (type 2 diabetes). Anything that manifests in the physical, first exists in the astral i.e., the thought realm. Thoughts are also a form of energy.

This is energetically caused by an imbalance in the solar plexus chakra (Manipur chakra). This chakra is the seat of the human ego. It can either be caused by the overflow or the underflow of energies moving to and from the solar plexus chakra.

Overflow of energy :

Have you always been a person of action? Always taking on all the pressure from any situation on yourself? Are you the first one to start thinking of how to solve a problem, take on a responsibility, plan something, make something happen? Do you find yourself taking on more responsibility than you can handle and then dropping the ball somewhere?

If you do – then this might be a result of growing up in a dysfunctional family. You might have learnt from a very young age to shoulder tough responsibilities. The case could have also been that you were given conditional love; only and only if you performed well and did what was expected of you – i.e., your parents did not give you ‘unconditional love’. Because of this overuse or abuse of your own body – your body is telling you to take a break and asking you to relax. That’s why diabetes.

How to fix it :

Stop being everyone’s savior. Your intentions might be pure, but this might be putting additional pressure on your own body-mind-spirit. Service to others comes only after service to self. People can save themselves.

If your job is stressing you out, then take a break and try for a low-stress job. If you feel like you are over-giving – to your family, to your job, to your friends; take a step back and say ‘no’ – give some of that time to yourself. This might come as a shock to them as they might be used to you giving all of your energy and attention to them, but they can reset their expectations with time.

Explore your own passions. Practice self-love. You are still a hero, but one cannot pour from an empty cup. So first fill your own cup, take care of your own health and then help others.

If you are able to control your reaction and your energy every time someone tells you their problem; you can remain fully in your own energy (without taking on any of their energy). This will enable you to help them from a grounded and centered place without losing your peace of mind.

If you remain on this path, then with time – your body will relax and stop being in overdrive. It will be more in the rest-and-digest mode rather than the fight-or-flight mode. This will greatly reduce the pressure on your pancreas and hopefully diabetes will slowly disappear.

Underflow of energy :

Have you had a childhood where you, your feelings, your identity was not validated and appreciated? Were you bullied by your own family or at school? Have you been scapegoated in your family or at work? Do you always have a fear of things going wrong? Have you repressed and stored a lot of anger and resentment from your childhood years? Did you feel safe during your childhood? Do you have a low sense of self-worth or self-esteem? Are you always down playing your achievements? Pushing yourself too hard to improve?

If this is the case, the pancreas and other organs create a layer of fat around them. This is the body’s way of dealing with the feeling of continued unsafety.

How to fix it :

Self-love is the magic pill here. Having a strong sense of self, which comes from putting yourself first (not in a selfish egoic way, but as a way to nourish your mind-body-soul). Be the person you want to be, even if your family or society does not approve it, be authentically ‘you’.

Love yourself unconditionally. Validate yourself and know your own self worth, even if no one else sees it. Give up correcting and judging yourself for everything. Embrace your imperfections. Go easy on yourself.

Also, start grounding – walking barefoot on grass, ground or sand – this works wonders because mother Earth works as a wonderful grounding agent of all our extra energy. We humans are also like a circuit and we should ground ourselves regularly so that we can release any extra energy build-up we have in our systems.

To get rid of the anger which is exclusively a Manipur chakra energy, one can try a marital art form. Breath of fire or Kapalbhatti pranayam is amazing to release suppressed anger. A person who has repressed anger experiences a lot of coughing while doing meditation or yoga. So check if you cough and you shall know šŸ™‚

Some Yoga Poses to balance solar plexus chakra :

  • Sun Salutation series
  • Seated forward bend (Paschimottanasana)
  • Tree pose (Vriksasana)
  • Extended side angle (Uthita parsvakonasana)
  • Bridge pose (Setu bandha sarvangasana)
  • Alligator twist (Jathara parivartasana)
  • Relaxation pose (Shavasana)

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Hope this helps you in some way! Sending lot of love and light your way!

How men store stress in their body
Healing

How men store stress in their body

radhikab

Disclaimer: All of these views are my own from my own experiences. I am not a man hater & what I have observed may not apply to all men.

Stress was a very important emotion which kept humans and many other living beings alive through the ages. The ages where the world was savage and all about survival. But fortunately for most of us, stress is not a primary emotion anymore. Nowadays, usually it is an emotion which gets created when a human is storing many other repressed emotions inside their body-mind complex. It’s very interesting how men and women store stress differently in their bodies.

So how do men store stress? They usually store it in 4 places : Jaw, Shoulders, Lower back and Feet.

Jaw and Shoulders: Have you seen a man clenching his jaw? There might be a big chance that this man is not speaking his truth, and usually it is not because he is scared or inauthentic – but because he has a lot of responsibilitiesĀ  to fulfill which he thinks might get jeopardized if he expresses himself in his most authentic form. This is related to the throat chakra (Vishuddha Chakra). Also, check if the guy always keeps his shoulders slightly raised up instead of keeping them relaxed – another sign that he is stressed.

Lower back and Feet: Let me tell you a secret, men get hurt too. I frankly feel most men have fooled themselves into thinking that ‘they don’t feel hurt – because they are a man’. This is not their fault though, evolutionarily men were the hunters, the gatherers, the protectors, the warriors, the soldiers and therefore, it was indispensable for them to be a bit unemotional, a bit indifferent to hurt. Again, fortunately most men in the world today might not have to physically endanger their life to provide for others. However, different feelings come up in life, but men seem to have lost a way to express it over the ages and due to societal conditioning.

The primary feelings that come up in men (or boys) are usually heart based feelings – feeling of hurt, being abandoned, feeling betrayed, feeling taken advantage of – but they try not to feel these, deny them and repress them. This results in a blockage to the energy flow from their heart chakra (Anahata Chakra) and due to repression this energy usually goes back to the solar plexus chakra (Manipur Chakra). Here it expresses itself as anger.

Now, anger is an emotion that most men seem to be ok with. They are able to express it, but expressing anger incorrectly can do irreparable damage. So overtime, they start suppressing this anger too.Ā  This is the time when any emotion that is too heavy to handle will quickly turn into stress.Ā This results in lower back pain.

Feet get affected too because in all of these repressions – a man is still trying hard to be a solid foundation, appearing cool, collected and be grounded in the midst of this chaos that keeps brewing inside of him.

 

If you have a male in your life who maybe in a stressful work environment or any other stressful environment and you want to try reducing their stress – I highly recommend giving them massages in the following areas :

Problem Area : Clenched Jaw and non-relaxed shoulders. Give him an upper body massage. Maybe shoulders, back, hands, jaw and forehead.

Problem Area : Lower back and feet. Give him a full shoulders and back massage, followed by a foot massage.

 

 

And if you are a man reading this, please notice these signs in yourself and please go easy on yourself. Lifting crazy weights and pushing your body endlessly might transmute some of your anger but it is going to leave your body sore and agitated. So it has to be done only in moderation.

Take care of your inner world and don’t worry about always trying to be ‘strong and silent’. If you are acting from your awoken part – you are going to be our hero, always!Ā  <3

Ā Image credit : Warner Bros.

DIY feet massage for stress relief
Healing

DIY feet massage for stress relief

radhikab

This is my technique for a gentle feet massage which almost always puts my spouse in a deep meditative state. By the end of this massage he has dozed off to wake up only next morning. So try to relieve some stress off a special one or you can do it for yourself as well. In all healing techniques setting intentions is important, also it is important to not simply rush through the massage but give each and every rub a lot of loveĀ <3

Time: Approx. 30mins.

Setting:Ā I highly recommend getting a Himalayan salt lamp and a peacock feather for the area where you plan to do the massage. Something as simple as the picture below is good. I will make another post explaining why I think these are helpful. Even if you don’t have this, it’s not a deal breaker šŸ™‚Ā  Make the person comfortable with a blanket, pillow, etc.

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Music: Mul Mantra from Kundalini Yoga is best to support the root chakra (Muladhar chakra). Feet are related to root chakra. If you plan to chant the mantra, it is recommended to cover your head. Please find the two links to Mul Mantra below the post.

Lotion: I use ‘Stress Relief’ by ‘Bath and Body Works’ Aromatherapy line of products. Picture below.

Process:Ā 

1. Apply one-by-one on both feet.

2. Place one foot in position and apply lotion.

3. Fingers and thumbs: Start massaging the thumb – especially the back of the thumb – this is the brain point in Chinese reflexology and puts the brain in a relaxed state. After that hold the thumb in your fingers and move it in circles ~10 times anti-clockwise and then ~10 times clockwise. You might hear some crackling type of sounds because the thumb muscle are loosening. Next rub all the fingers and similarly start circling the fingers clockwise and anti-clockwise. There could be more crackling sounds. Give a good rub to the fingers one last time.

4. Middle of the foot:Ā Trace and rub the area just below the fingers horizontally while applying some pressure. Rub the foot from below the fingers to above the heel. Continue this for sometime. You can use all your fingers. This feels extremely relaxing – you can do this horizontally first, then increase pressure and do it vertically.

5. Heels: Hold the foot in your hand below the heel. Then with both the hands massage the heel with a lot of pressure. This area also feels wonderful to be massaged – stay here for a good amount of time. This has pressure points for the lower back, knee, ankle, gonads, insomnia point and sciatic nerve. No wonder it feels so good šŸ™‚

5. Stretch: Hold the foot in both your hands. Now turn the whole foot in clockwise circles, then anti-clockwise circles. Then stretch the foot from left to right and then right to left. This can be done 5+ times.

6. Same thing for other foot.

This is the process I follow. I hope this helps you in some way to relieve someone’s stress.

Wishing everyone lot of love and light!

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