Narcissists keep collecting a lot of bad karma/deeds in their life. Most of these deeds are done because of the desires that a narcissist has. Narcissist’s desires keep them unsatisfied and always in a state of unease. They cannot really surrender to life and the moment that is. They are always either playing a victim or hero about something in the past or they are projecting into the future, working towards a certain goal. Either way, the present moment is not satisfactory for them. They are never present.
The song below is a great warning to all narcissists. Informing them of their impending doom and grounding them to reality. It is a bit dark but a helpful warning to anyone who is too much into their ego.
Song and translation is given below. It is from a Pakistani drama OST. The drama is called ‘Wabaal’ which means – calamity, ruin, misfortune, crime, sin.
Meaning :
You are a crazy, wild and unwise person
About what small thing are you going to stir up drama now?
Stop taking this physical world so seriously
This wrestling (ego-fights in the world) are going to stop with as soon as you leave this world (when you die)
.
This desire is a whirlpool
There is no end to it
Desire is such a prayer
Which doesn’t satisfy ever
.
Getting your desires is not in your will
.
Human, o human
Don’t keep following your desires
Everything is God/Source/Consciousness
You are nothing
x2
.
If you listen to the heart’s desires,
it will tell you to get the Moon on the Earth.
And then you will want it’s glow
to be attached on your clothes.
.
If you want to swim
in the ocean of your desires,
Trade yourself for it
And forget your happiness
.
Don’t be in a relationship with only what your heart wants
Sometimes learn to surrender to what is happening
God/Source/Consciousness has given you so many blessings
Sometimes sit alone and count all of them
.
Desires are like conspiracies
They will ask you questions
They will make you sell yourself
And make you commit many sins/mistakes
.
Every minute, you will crave for peace (but you won’t get it)
It will make your life that absurd
.
This desire is a whirlpool
There is no end to it
Desire is such a prayer
Which doesn’t satisfy ever
.
Getting your desires is not in your will
.
Human, o human
Don’t keep following your desires
Everything is God/Source/Consciousness
You are nothing
x2
.
You are a crazy, wild and unwise person
About what small issue are you going to stir up drama now?
Once a human does enough work on their spirituality and integrates all aspects of their broken psyche – they will start seeing some part of themselves being reflected in everyone. This feeling of oneness is precious. There is no other, all are one. In such a state of oneness, a person starts knowing everyone as a manifestation of the supreme beloved who is the creator, sustainer and destroyer of this reality that we all play a part in. It is a bliss to be in this state of oneness.
Here is a beautiful Kalaam (spiritual discourse) by Hazrat Shah Niyaz (Sufi poet) sung by the amazing Sufi singer Abida Parveen. This Kalaam discusses how a person who has experienced this kind of oneness will then see God/Creator/Beloved in every person whom they meet. My translation & interpretation of it is below the video.
Meaning :
I am needy person, who needs you
I will feel very dearly the sorrow for a beloved like you
You are the Sun; my eye is alight with your beauty
If I give you up, to whom can I go?
.
I saw my beloved in all I saw
At times revealed, hidden at times
.
At times a possibility, at times imperative
At times ephemeral, at times eternal
.
At times Creator was an emperor with an addiction of power and the throne
At other times, was seen as a beggar with a begging bowl in hands
.
At times in the form of a beautiful lover
Creator was showing charms and grace
.
At times a lover like Shah Niyaz Ahmad (poet’s name)
He was seen beating his chest in grief with a heart full of pain
.
At times revealed, hidden at times
I saw my beloved in all I saw
.
Top image is roof of Hafez’s tomb (Hāfezieh) located in Shiraz, Iran.
I am not an expert in Sufism, just a student of it. I once heard an interview of a Sufi Sheikh who said something to the effect of – “All of life is a coping mechanism before we meet the beloved (the creator) again”
To me, this statement hit really deep.
That is why many Sufi songs will refer to God as a lover or beloved. Here is one such beautiful song by a wonderful singer called Romy. The song is called ‘Sanu ik pal chain na aave’ (I cannot be satisfied for even one second). The original was made famous by the legendary Ustad Nusrat Fateh Ali Khan. Please find the lyrics and translation to the one sung by Romy below :
Root chakra healing is the base for all other healings. A healed root chakra helps a person feel stable, secure, safe and abundant. People who grew up in unsafe/narcissistic/dysfunctional environments need a lot of Mooladhar (Root) chakra healing. Whenever a person goes through change or a transformation, they require support. But unfortunately, for kids who grew up without a good support system, every change seemed like a threat. This triggers the person’s nervous system to go into ‘fight or flight’ mode. Even as an adult when this person faces any change in life, their body will remember and go into the same memory – mind, body state which they used to be as a child. But healing this is possible in many ways. One way is through music and musical instruments.
‘Shehnai’ is a musical instrument which is said to heal a person’s Mooladhar (Root) chakra. It is commonly played at weddings. Recently, I heard a song which has a great piece of shehnai instrument playing. The rest of the song is wonderful as well, sung by the amazing singer Atif Aslam (hits all the high notes beautifully). It is an OST for a new Pakistani drama. Below is the song and a translation of the lyrics in English.
P.S.: For all those who don’t know Shehnai’s sound, it plays in the middle of the song @ 1:53.
Translation of lyrics in English :
There is love, there is passion
Or is this the wonder of bliss
What do you know of this
Oh ignorant sad life (of mine)
You are wonderful
That one who hasn’t met himself
How will he meet you?
He is ignorant and he is lost
How will he meet you?
You are in the city of your wishes
You are on the journey of your love
You are not aware of your existence
Or even bothered about it
Here and there, everywhere
Where are you going again?
Are you again looking for that
stone that is like a moon? (Metaphor for something that cannot be acquired)
Life – you have many faces
And every face has many colors
How do you expect to get flowers
When what you hold in your hands are stones
That which was never heard or told
An unheard life story
He isn’t bothered if he has a large travel party with him
Because he is the travel party even by himself
That one who hasn’t met himself
How will he meet you?
He is ignorant and he is lost
How will he meet you?
Here and there, everywhere
Where are you going again?
Are you again looking for that
stone that is like a moon? (Metaphor for something that cannot be acquired)
Here are some beautiful paintings from a client – let’s call her ‘Janoo’. I am always excited when a client decides to express themselves creatively – this indicates to me that their energy is now flowing freely towards the throat chakra. This is a great blessing indeed.
Scorpio is a season to heal with the darkness. It is a season to dive deep into the depths of your madness, darkness, shadows and subconscious. Hitting rock bottom and staying there, getting rock bottom so imprinted on your heart that you can reach there in few seconds whenever you want to. The advantage of this practice is that once you know how to access your emotional rockbottom at will, you will be able to control all negative emotions and they won’t control you anymore. It means being intimate with the parts of you, that scare you the most. Just like the scorpion is comfortable living in cold, dark places where not many other creatures can survive. You will have befriended your demons, your shadows, the ones you ran from all your life. And what follows is a life of wholeness – where you can welcome darkness and light with equal love 🖤
Here is a beautiful song, by artist Lana Del Rey, perfect for the Scorpio season – of the old dying and the new beginning.
Humans, since the day they are born are wired for attachment. Undo-ing this wiring takes a long time and many instances of separation that trigger the human’s need for this attachment. Many say that the original wound of separation happens when a life manifests from the formless (realm of pure light or unconditional love) into the realm of form, i.e., our world where things are perceived through the mind. Only after letting go of this attachment can a human again experience wholeness, a sense of being perfect, a sense of unconditional love, joy and peace. Here is a beautiful Sufi song, written by the famous Indian poet – Gulzar and sung by the amazing Rekha Bharadwaj. The song depicts loss, craving for the other after the separation and finally Grace descends on the ones who suffer and Grace enlightens them and takes them towards feeling the sense of union with the creator, with the formless – filing them with love, peace and joy. Hoping on this beautiful full moon day (it is a full moon while I write this) you are able to release all the energies that keep you from living your best possible life. Hoping everything that you need to release in order to live a life for your highest good, gets released today.
Lyrics :
Tere ishq mein, haay tere ishq mein Raakh se ruukhi, koyale se kaali Raat kate na, hizraan waali Tere ishq mein, haay tere ishq mein
Teri justaju, karate rahe Marate rahe, tere ishq mein Tere ruu-ba-ru, baithe hue Marate rahe, tere ishq mein
Tere ruu-ba-ru, teri justaju Tere ishq mein, haay tere ishq mein
Baadal dhune, mausam bune Sadiyaan ginin, lamhe chune Lamhe chune, mausam bune Kuchh garm the, kuchh gungune Tere ishq mein, baadal dhune Mausam bune, tere ishq mein
Tere ishq mein, haay haay tere ishq men
Tere ishq mein tanhaaiyaan, tanhaaiyaan tere ishq mein Hamane bahut, bahalaaiyaan Tanhaaiyaan, tere ishq mein Ruuse kabhi, manawaaiyaan Tanhaaiyaan, tere ishq mein
Mujhe toh kar, koi din gaya Mujhe chhed kar, koyi shab gayi Mainne rakh li saari aahatein Kab aayi thi shab kab gayi Tere ishq mein, kab din gaya Shab kab gayi, tere ishq mein
Tere ishq mein, haay haay tere ishq mein
Raakh se ruukhi, dil sufi tha Hum chal diye, jahaan le chala Tere ishq mein, ham chal diye Tere ishq mein, haay tere ishq mein
Translation :
In your love Drier than ash, darker than coal This night of separation doesn’t end In your love, in your love
I craved for you I died, in your love Sitting beside you I died, in your love
Sitting beside you, I desired you In your love, in your love
The clouds came singing, I knitted many seasons (waiting for you) I counted centuries, I knitted many past moments from memory (waiting for you) The clouds came singing, I knitted many seasons (waiting for you) Some seasons were warm, some lukewarm In your love, the clouds sang I knit many seasons in your love
In your love, in your love
In your love there is loneliness, so much loneliness in your love I have tried amusing myself so many times So much loneliness in your love Sometimes when I got angry, I consoled myself So much loneliness in your love
Knocking me over (with sadness), some days passed me Teasing me, an evening passed me I have memorized all of your memories, even the sound of your footsteps When did the day come (when you came) and when it went away (when you left)
In your love, in your love
More dry than ash, my heart was a Sufi (ascetic) I started walking wherever it led me (towards you) In your love, I started walking towards you In your love, in your love
An Indian artist called ‘Satinder Sartaaj’ has a beautiful Punjabi song dedicated to the great poet Rumi. It has perfect vocals along with wonderful lyrics and dramatic Turkish music. The song is describing how being in this life means being in separation from the Beloved and how all of life leads us to union with the Beloved. Here is the video below along with English captions to translate the lyrics. Listen and be transported to the land of Rumi.
Restlessness is very precious It is from this, that one achieves contentment Everyone gets impressed, but you become devoted When the beloved sees this, he/she will feel proud of you
Give up your heart Give up your whole self Let the losers be deemed winners here (who surrenders is the winner) Love in such a way, poet Sartaaj That some gets surprised and others sacrifice themselves (over the love)
Such is the ritual of this love market that Even after giving the beloved a lakh breaths, there is no acknowledgement Whoever steps in this land of love, has no permanent happiness or sadness
There is no other refuge like love There is nothing which is as extremely difficult as love Keep looking inside yourself Sartaaj Don’t hope to find this love outside of yourself
The gentleness of love is something fascinating When it hurts in love, we feel like laughing
Sometimes lovers lift their hands and pray to God While sometimes they will clench their fist in anger Sometimes they will sing love poetry to the leaves (of a plant/tree) While sometimes they will not even admit their own sorrows to themselves
Ask these lovers what did you get in return for this They will say they can see God in their beloved’s face It’s because of this devotion That we see the light in love Think about where you stand, poet Sartaaj The town of love seems pretty far for you
Why do you keep your feet in two boats Either come together or go your separate ways
Be brave and take a side Either become a spec of dust or become a miracle
Do something in love that makes others jealous Do something in love that makes others remember you
Narasimha, according to Hinduism, was the fourth avatar of Vishnu. In this form, Vishnu had the body of a man, but he had a head of a lion. This avatar of Vishnu is also a symbol of great strength. He is a form of divine anger. When evil increases beyond a limit, it is divine anger which restores balance on this Earth. Praying to God Narasimha is great for a person’s Manipur chakra, i.e., the energy centre of their identity. It strengthens a person’s confidence, belief in themselves and balances their ego. It helps them assert and keep their boundaries.
A beautiful Kundalini mantra by Nirinjan Kaur can help us balance our solar plexus and bring it to the strength similar to that of Lord Narasimha. Here is the mantra (translation below), listen to it for 40 days and see the difference in your self confidence :
The Name of the Immaculate Narayan(Lord) is the Ambrosial Water. Chanting it with the tongue, sins are washed away.
The Lord abides in everyone. The Lord illumines each and every heart. Chanting the Lord’s Name, one does not fall into hell. Serving the Lord, all fruitful rewards are obtained.
Within my mind is the Support of the Lord. The Lord is the boat to help you sail the waters of this world. Chant the Lord’s Name, and the Messenger of Death will run away. The Lord helps you see through the illusion of Maya.
The Lord is forever and ever the Forgiver. The Lord blesses us with peace and bliss. The Lord has revealed His glory. The Lord is the mother and father of His Saint.
The Lord, the Lord, is in the company of simple people, i.e., the Company of the Holy. Time and time again, I sing the Lord’s Praises. Meeting with the Guru, I have attained the incomprehensible object Nanak has grasped.
The solar plexus chakra, or Manipur chakra in Sanskrit, translates to, “city of jewels.” This chakra governs personality, ego, and identity, as well as personal freedom, choice, and authenticity. The solar plexus chakra also has to do with motivation, willpower, and purpose. Self-confidence is connected to the solar plexus chakra, as well. It also governs the digestive system and its respective organs; as a result, it has jurisdiction over both the gut’s emotional brain and stored emotions.
Some imbalances in the Manipur chakra can cause the following diseases :
Gastric or digestion issues like stomach pain, heartburn, acid reflux, nausea, ulcers, or a loss of appetite. More serious conditions like diabetes, gallstones, hypoglycemia, eating disorders, high or low blood pressure. Emotion wise - it can result in irresponsibility, an excessive need for control, victim mentality, and feelings of helplessness, insecurity or inauthenticity can be connected to this chakra.
There is a raag called ‘Ahir Bhairav’ in Hindustani classical music, which helps balance a person’s solar plexus chakra. A raag is like a template of a musical composition over which various lyrics can be set. Every raag is supposed to invoke certain energies, emotions and feelings in the listener. Ahir Bhairav raag creates a feeling of relaxation, compassion, sympathy, motivation, devotion and surrender. It helps balance a person’s blood pressure, cures digestion issues, skin problems, ego issues. You can hear it as much as you feel like or can even keep it playing in a low volume while not actively listening to it. The vibrations themselves can cause healing. The lyrics do not matter so much, but are definitely a cherry atop the icing in most of the good raags, but for purposes of healing – they do not matter as vibrations are much subtler than lyrical meaning which is of a logical construct. Hope you experience the healing of your Manipur chakra through these beautiful songs.
Here are some beautiful songs based on the raag ‘Ahir Bhairav‘ :
In Hinduism there is a mantra called the “Maha Mrityunjaya Mantra”, this mantra is very useful for people who are suffering with physical ailments, for people who are about to leave their body, or those who have already left their body, or those who died in a sudden way, as well as, for the loved ones of the person who has passed away. It is usually chanted either 21 times or 108 times.
English : Om Trayambakam Yajamahe, Sugandhim Pushti Vardhanam,
Yajamahe: Worshiped in Yagya or sacred fire rituals
Sugandhim: Fragrant
Pushti vardhanam: Nourisher of health, wealth and life
Uravaruk : Cucumber-like – physical and mundane
Bandhanan: Bondage or fetters like
Mrityu : Death like
Mukshiya: Liberate or give Moksha
Ma : Me
Amritat: Divine nectar of life, serenity and prosperity
Om, Tryambaka (the three-eyed Shiva), fragrant nourisher of life. May we be bestowed with liberation from this cycle of life and death, just as a cucumber is severed from its bondage to the creeper.
This mantra was incorporated very beautifully in a Hindi movie called ‘Neerja’. The plot is based on a real-life event: Libyan-backed Abu Nidal Organization’s hijacking of Pan Am Flight 73 in Karachi, Pakistan, on 5 September 1986. The film is shown from the point of view of the flight’s head purser, Neerja Bhanot, who thwarted the hijack attempt by alerting the pilots, thus grounding the plane; Neerja died trying to help save 359 of the 379 passengers and crew on board. Posthumously, she became the youngest recipient of India’s highest peacetime gallantry, the Ashok Chakra Award, as well as several other accolades from the government of Pakistan and the United States.
Autumn is a season with bittersweet energy – the days get shorter, the air gets chilly, humans get slower, animals migrate or start preparing for hibernation, leaves turn colors and they start emptying the trees. It really is a season of letting go. This makes me think of a beautiful song which reminds me of the energy of Autumn.
The song is called ‘Haminastu’ which means ‘If there is Heaven anywhere, it is here, it is here’. I love the texture of this song, with it’s deep and clear musical beginning which has a soulful rubab playing. It’s hauntingly beautiful happy-sad lyrics are sung beautifully by Zeb Bangash, a talented artist. This is one of music director – Amit Trivedi’s masterpieces. Below is the song and its lyrics and translation.
gar firdaus, barooye zameen ast haminasto, haminasto meri jaan rooh dil se baabast haminasto, haminasto.. (Persian)
If there is paradise on this earth somewhere, here it is, here it is. Inhabited by my life, my soul and my heart, this is the place, here it is.
khaamosh darakhton ke saaye ye khauf hai soya saa kuch khoya khoya humne bhi ye chehra hai roya saa (Urdu)
In the shadows if these silent trees there is a fear that is hidden
Seems like I have lost something the face is as if it has cried
murjhate gulon ne jhuk ke kaha hume aadat hai hamin asto… chalte lamhon ne ruk ke kaha inaayat hai hamin asto… (Urdu)
Even the dying flowers bowed and said, we are used to this.. in this place. Moving moments stopped and said, it’s kindness/mercy on us.. in this place.
ye veerane, ye sannaate ye kya bol rahe hain aate jaate, aate jaate ho… (Urdu)
these desolate places, these silences, what are they saying as they pass?
panchhi saare ud gaye kahin bas ghonsley hain haminasto gar jannat hai zameen pe kaheen yaheen pe hai haminasto, haminasto.. (Urdu)
all the birds have flown away somewhere, only the nests remain in this place. if there is heaven on earth somewhere, here it is.. here it is..
Recently I heard a story from a client that had me experiencing deep feelings of grief. Having trained myself to hold feelings and hold space for my clients, it’s usually easy; but I have to admit, this one hit really hard.
Growing up with a neglectful, absent or abusive mother is one of the hardest things in the world. A mother’s love is the closest to unconditional love most of us experience. Unfortunately, many of us do not get this opportunity. But it does not mean that you can never experience it. Here is a beautiful celestial mantra that will fill the gap of a mother’s unconditional love in your heart. I know a lot of people do not believe in the power of mantras; but trust me – just give it a go. Listen to this beautiful mantra by Nirinjan Kaur once a day for 40 days, and feel the love of the celestial mother descend upon you. This mantra will heal the mother wound that most of us carry within our hearts. Translation is below :
Oh my child, this is thy mother’s prayer. This is thy mother’s prayer. Remembering the Lord, all sins are erased and past and future generations are saved. May you always say His name, He who has no end. Oh my child, this is your mother’s prayer that you don’t forget the Lord even for an instant. Worshipping forever the Lord of the Universe. May the true Guru be kind to you, may you keep company with the Saints. May your clothing be the protection of God, may your food be the singing of God’s praise. May you drink the divine nectar. May you live long, may the meditative remembrance of the Lord give you infinite delight. May joy and pleasure be yours. May your hopes be fulfilled, and may you never be troubled by worries. Let your mind be a bumble bee, and let the Lord’s feet be the lotus flower. Says Servant Nanak, attach your mind to them, and blossom forth like the songbird, upon finding the raindrop.
Here is my interpretation of Hafiz’s ‘My eyes so soft’ poem:
Don’t
Surrender
Your loneliness so quickly.
Let it cut more
Deep.
Let it ferment and season you
As few human
Or even divine ingredients can.
Something missing in my heart tonight
Has made my eyes so soft,
My voice so
Tender,
My need of God
Absolutely
Clear.
In this poem, Hafiz is trying to tell humans the importance of loneliness. Loneliness is a feeling a human experiences when he/she is away from their soul, their spirituality. They try to fill this void by other people or things or activities or food/drinks, but ultimately everything is temporary and this loneliness returns. Hafiz says, remain lonely for a while, remain in the pain of being lonely. What gives you pain – teaches you, it ferments you – transforms you and shows you a better way to live life. Hafiz says, this loneliness is actually extremely useful for a person as it makes the person ultimately realize that he/she will feel a sense of belonging only and only when they get in touch with their spiritual nature. This will remove every part of their loneliness.
20-page Reiki infused ebook PDF – for pregnant women who find themselves with a narcissistic family or a narcissistic spouse, on sale for 7$ USD. You can view it on your laptop, phone, tablet.
It is very difficult to have a healthy, stress-free pregnancy when around narcissists. Pregnancy is a difficult time as it is, where the mother is taking care not just of herself but the baby growing inside her. However, around narcissists it is very difficult to get the support needed to go through this period. Having been through this situation I have written this book of affirmations to help other pregnant women thrive. and feel supported. Wishing for you or your loved one a safe, sound, happy and healthy pregnancy.
If you would like to purchase one, please email me : recoveryfromnarc@gmail.com. Here is a sneak peak of some pages. 🙏🏼💚
31-page love-Reiki infused ebook PDF – features 18 short poems and beautiful pictures for sale for 7$ USD.
Poetry is often a way an aching heart expresses itself. When a person has been through NPD, BPD, HPD trauma – their perception of love becomes extremely skewed. Popular culture does not help it either – it shows an extremely toxic view of love. In such a world situation, poetry from lesser-known but life-experienced poets, is where I found some understanding of what genuine, true, pure, innocent love should feel like. Wish to share it with you. 💙🙏🏼
If you would like to purchase one, please email me : recoveryfromnarc@gmail.com. Here is a sneak peak of some pages. 🙏🏼💚
22-page PDF ebook, each page infused with Reiki to make the reader feel proud of themselves again, to imbibe in the reader a sense of self-worth, self-acceptance and self-love. Narcissistic experiences negatively influence a person’s self-image and self-confidence, this book hopes to combat the adverse effects of narcissistic abuse on a person’s Manipur chakra (Solar plexus chakra) – hence, the bright yellow color. Each page of this book is infused with Reiki energy to help the reader heal and balance out their center of being. It costs 7$ USD.
If you would like to purchase one, please email me : recoveryfromnarc@gmail.com. Here is a sneak peak of some pages. 🙏🏼💚
This 18 page long ebook contains 4 poems that guided me through some very dark times in my life along with their interpretations. It costs 5$ USD. You can view it on your laptop, phone, tablet.
If you would like to purchase one, please email me : recoveryfromnarc@gmail.com. Here is a sneak peak of some pages. 🙏🏼
This PDF ebook is a 33 page long guide for some tips on spending 14 days taking care of yourself. It costs 10$ USD. You can view it on your laptop, phone, tablet.
If you would like to purchase one, please email me : recoveryfromnarc@gmail.com. Here is a sneak peak of some pages. 🙏🏼
