Category: music

Every narcissist’s downfall…unending desire
Healing · life · music · Poem · Poetry · Spiritual

Every narcissist’s downfall…unending desire

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Narcissists keep collecting a lot of bad karma/deeds in their life. Most of these deeds are done because of the desires that a narcissist has. Narcissist’s desires keep them unsatisfied and always in a state of unease. They cannot really surrender to life and the moment that is. They are always either playing a victim or hero about something in the past or they are projecting into the future, working towards a certain goal. Either way, the present moment is not satisfactory for them. They are never present.

The song below is a great warning to all narcissists. Informing them of their impending doom and grounding them to reality. It is a bit dark but a helpful warning to anyone who is too much into their ego.

Song and translation is given below. It is from a Pakistani drama OST. The drama is called ‘Wabaal’ which means – calamity, ruin, misfortune, crime, sin.

Meaning :

You are a crazy, wild and unwise person

About what small thing are you going to stir up drama now?

Stop taking this physical world so seriously

This wrestling (ego-fights in the world) are going to stop with as soon as you leave this world (when you die)

.

This desire is a whirlpool

There is no end to it

Desire is such a prayer

Which doesn’t satisfy ever

.

Getting your desires is not in your will

.

Human, o human

Don’t keep following your desires

Everything is God/Source/Consciousness

You are nothing

x2

.

If you listen to the heart’s desires,

it will tell you to get the Moon on the Earth.

And then you will want it’s glow

to be attached on your clothes.

.

If you want to swim

in the ocean of your desires,

Trade yourself for it

And forget your happiness

.

Don’t be in a relationship with only what your heart wants

Sometimes learn to surrender to what is happening

God/Source/Consciousness has given you so many blessings

Sometimes sit alone and count all of them

.

Desires are like conspiracies

They will ask you questions

They will make you sell yourself

And make you commit many sins/mistakes

.

Every minute, you will crave for peace (but you won’t get it)

It will make your life that absurd

.

This desire is a whirlpool

There is no end to it

Desire is such a prayer

Which doesn’t satisfy ever

.

Getting your desires is not in your will

.

Human, o human

Don’t keep following your desires

Everything is God/Source/Consciousness

You are nothing

x2

.

You are a crazy, wild and unwise person

About what small issue are you going to stir up drama now?

I saw my beloved in all I saw
music · Poem · Poetry

I saw my beloved in all I saw

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Once a human does enough work on their spirituality and integrates all aspects of their broken psyche – they will start seeing some part of themselves being reflected in everyone. This feeling of oneness is precious. There is no other, all are one. In such a state of oneness, a person starts knowing everyone as a manifestation of the supreme beloved who is the creator, sustainer and destroyer of this reality that we all play a part in. It is a bliss to be in this state of oneness.

Here is a beautiful Kalaam (spiritual discourse) by Hazrat Shah Niyaz (Sufi poet) sung by the amazing Sufi singer Abida Parveen. This Kalaam discusses how a person who has experienced this kind of oneness will then see God/Creator/Beloved in every person whom they meet. My translation & interpretation of it is below the video.

Meaning :

I am needy person, who needs you

I will feel very dearly the sorrow for a beloved like you

You are the Sun; my eye is alight with your beauty

If I give you up, to whom can I go?

.

I saw my beloved in all I saw

At times revealed, hidden at times

.

At times a possibility, at times imperative

At times ephemeral, at times eternal

.

At times Creator was an emperor with an addiction of power and the throne

At other times, was seen as a beggar with a begging bowl in hands

.

At times in the form of a beautiful lover

Creator was showing charms and grace

.

At times a lover like Shah Niyaz Ahmad (poet’s name)

He was seen beating his chest in grief with a heart full of pain

.

At times revealed, hidden at times

I saw my beloved in all I saw

.

Top image is roof of Hafez’s tomb (Hāfezieh) located in Shiraz, Iran.

Root chakra healing when facing change
Healing · music

Root chakra healing when facing change

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Root chakra healing is the base for all other healings. A healed root chakra helps a person feel stable, secure, safe and abundant. People who grew up in unsafe/narcissistic/dysfunctional environments need a lot of Mooladhar (Root) chakra healing. Whenever a person goes through change or a transformation, they require support. But unfortunately, for kids who grew up without a good support system, every change seemed like a threat. This triggers the person’s nervous system to go into ‘fight or flight’ mode. Even as an adult when this person faces any change in life, their body will remember and go into the same memory – mind, body state which they used to be as a child. But healing this is possible in many ways. One way is through music and musical instruments.

‘Shehnai’ is a musical instrument which is said to heal a person’s Mooladhar (Root) chakra. It is commonly played at weddings. Recently, I heard a song which has a great piece of shehnai instrument playing. The rest of the song is wonderful as well, sung by the amazing singer Atif Aslam (hits all the high notes beautifully). It is an OST for a new Pakistani drama. Below is the song and a translation of the lyrics in English.

P.S.: For all those who don’t know Shehnai’s sound, it plays in the middle of the song @ 1:53.

Translation of lyrics in English :

There is love, there is passion

Or is this the wonder of bliss

What do you know of this

Oh ignorant sad life (of mine)

You are wonderful

That one who hasn’t met himself

How will he meet you?

He is ignorant and he is lost

How will he meet you?

You are in the city of your wishes

You are on the journey of your love

You are not aware of your existence

Or even bothered about it

Here and there, everywhere

Where are you going again?

Are you again looking for that

stone that is like a moon? (Metaphor for something that cannot be acquired)

Life – you have many faces

And every face has many colors

How do you expect to get flowers

When what you hold in your hands are stones

That which was never heard or told

An unheard life story

He isn’t bothered if he has a large travel party with him

Because he is the travel party even by himself

That one who hasn’t met himself

How will he meet you?

He is ignorant and he is lost

How will he meet you?

Here and there, everywhere

Where are you going again?

Are you again looking for that

stone that is like a moon? (Metaphor for something that cannot be acquired)

The wound is where the light entered me

Such mysteries have come to surface

These came and settled in my eyes

All the pains that my lips could not speak

When the mask slips…
Healing · life · music · Poem · Poetry · Spiritual

When the mask slips…

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For how long 

Do you plan to pretend?

For sooner or later

The mask always slips

The thousand masks

That you wear

Do not help hide

The ugliness from the Creator

For He always sees you

Completely naked

Like the day He created you

A perfect song to go with this poem (please turn on captions to understand the lyrics) :

Image source : https://discover.hubpages.com/health/Tactics-of-a-Narcissistic-Mother

From the land of Rumi
music · Poem · Poetry · Rumi

From the land of Rumi

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An Indian artist called ‘Satinder Sartaaj’ has a beautiful Punjabi song dedicated to the great poet Rumi. It has perfect vocals along with wonderful lyrics and dramatic Turkish music. The song is describing how being in this life means being in separation from the Beloved and how all of life leads us to union with the Beloved. Here is the video below along with English captions to translate the lyrics. Listen and be transported to the land of Rumi.

Video :

Punjabi lyrics :

ਬੇਕਰਾਰੀਆਂ ਹੁੰਦੀਆਂ ਕੀਮਤੀ ਜੀ
ਹਾਸਿਲ ਇਹਨਾਂ ਵਿੱਚੋਂ ਇਤਮਿਨਾਨ ਹੋਵੇ
ਫ਼ਿਦਾ ਸੱਭ ਹੋਂਦੇ, ਤੂੰ ਨਿਸਾਰ ਹੋ ਜਾ
ਉਹਨੂੰ ਪਤਾ ਲੱਗੇ ਤਾਂ ਗੁਮਾਨ ਹੋਵੇਦਿਲਾ, ਹਾਰ ਤੇ ਸਹੀ, ਆਪਾਂ ਵਾਰ ਤੇ ਸਹੀ
ਇੱਥੇ ਹਾਰਿਆਂ ਦੀ ਉਚੀ ਸ਼ਾਨ ਹੋਵੇ
ਐਸੀ ਆਸ਼ਿਕੀ ਕਰੀਂ, Sartaaj ਸ਼ਾਇਰਾ
ਕੋਈ ਹੈਰਾਨ ਹੋਵੇ ਤੇ ਕੁਰਬਾਨ ਹੋਵੇਐਸੀ ਇਸ਼ਕ ਬਜ਼ਾਰ ਦੀ ਰੀਤ ਵੇਖੀ
ਲੱਖਾਂ ਸਾਹ ਆਏ ਤੇ ਰਸੀਦ ਕੋਈ ਨਾ
ਜੀਹਨੇ ਇਸ ਜਹਾਨ ਵਿੱਚ ਪੈਰ ਪਾਇਆ
ਉਹਦੀ ਗ਼ਮੀ ਕੋਈ, ਉਹਦੀ ਈਦ ਕੋਈ ਨਾਇਸ਼ਕ ਜਿਹੀ ਅਸਾਨ ਕੋਈ ਸ਼ਹਿ ਵੀ ਨਹੀਂ
ਇਸ਼ਕ ਜਿਹਾ ਮੁਸ਼ਕਿਲ ਤੇ ਸ਼ਦੀਦ ਕੋਈ ਨਾ
ਓਏ, ਤੂੰ ਅੰਦਰੋਂ ਹੀ ਲੱਭ, Sartaaj ਸ਼ਾਇਰਾ
ਛੱਡ ਬਾਹਰੋਂ ਮਿਲਣ ਦੀ ਉਮੀਦ ਕੋਈ ਨਾਇਹੋ ਲੁਤਫ਼ ਮੋਹੱਬਤਾਂ ਦੇ ਵੱਖਰੇ ਨੇ
ਜਦੋਂ ਦਰਦ ਹੋਵੇ ਓਦੋਂ ਹੱਸੀਏ ਜੀ
ਇਹੋ ਲੁਤਫ਼ ਮੋਹੱਬਤਾਂ ਦੇ ਵੱਖਰੇ ਨੇ
ਜਦੋਂ ਦਰਦ ਹੋਵੇ ਓਦੋਂ ਹੱਸੀਏ ਜੀ
ਕਦੇ ਹੱਥਾਂ ਨੂੰ ਖੋਲ੍ਹਕੇ ਖੈਰ ਮੰਗੀਏ
ਕਦੇ ਚੀਸਾਂ ‘ਚ ਮੁੱਠੀਆਂ ਨੂੰ ਕੱਸੀਏ ਜੀਕਦੇ ਪੱਤਿਆਂ ਅੱਗੇ ਗਾਈਏ ਨਜ਼ਮ ਸਾਰੀ
ਕਦੇ ਆਪੇ ਨੂੰ ਵੀ ਨਾ ਦੁੱਖ ਦੱਸੀਏ ਜੀ
ਇਹੀ ਇਸ਼ਕ ਦਾ ਮੂਲ, Sartaaj ਸ਼ਾਇਰਾ
ਮਹਿਰਮ ਜਿਵੇਂ ਆਖੇ…

My English translation for the lyrics :

Restlessness is very precious
It is from this, that one achieves contentment
Everyone gets impressed, but you become devoted
When the beloved sees this, he/she will feel proud of you

Give up your heart
Give up your whole self
Let the losers be deemed winners here (who surrenders is the winner)
Love in such a way, poet Sartaaj
That some gets surprised and others sacrifice themselves (over the love)

Such is the ritual of this love market that
Even after giving the beloved a lakh breaths, there is no acknowledgement
Whoever steps in this land of love, has no permanent happiness or sadness

There is no other refuge like love
There is nothing which is as extremely difficult as love
Keep looking inside yourself Sartaaj
Don’t hope to find this love outside of yourself

The gentleness of love is something fascinating
When it hurts in love, we feel like laughing

Sometimes lovers lift their hands and pray to God
While sometimes they will clench their fist in anger
Sometimes they will sing love poetry to the leaves (of a plant/tree)
While sometimes they will not even admit their own sorrows to themselves

Ask these lovers what did you get in return for this
They will say they can see God in their beloved’s face
It’s because of this devotion
That we see the light in love
Think about where you stand, poet Sartaaj
The town of love seems pretty far for you

Why do you keep your feet in two boats
Either come together or go your separate ways

Be brave and take a side
Either become a spec of dust or become a miracle

Do something in love that makes others jealous
Do something in love that makes others remember you

Divine anger, Narasimha and Narayan mantra
Healing · Mantra · music · Spiritual

Divine anger, Narasimha and Narayan mantra

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Narasimha, according to Hinduism, was the fourth avatar of Vishnu. In this form, Vishnu had the body of a man, but he had a head of a lion. This avatar of Vishnu is also a symbol of great strength. He is a form of divine anger. When evil increases beyond a limit, it is divine anger which restores balance on this Earth. Praying to God Narasimha is great for a person’s Manipur chakra, i.e., the energy centre of their identity. It strengthens a person’s confidence, belief in themselves and balances their ego. It helps them assert and keep their boundaries.

A beautiful Kundalini mantra by Nirinjan Kaur can help us balance our solar plexus and bring it to the strength similar to that of Lord Narasimha. Here is the mantra (translation below), listen to it for 40 days and see the difference in your self confidence :

Meaning of the mantra (taken from https://spiritvoyage.com) :

The Name of the Immaculate Narayan(Lord) is the Ambrosial Water.
Chanting it with the tongue, sins are washed away.

The Lord abides in everyone.
The Lord illumines each and every heart.
Chanting the Lord’s Name, one does not fall into hell.
Serving the Lord, all fruitful rewards are obtained.

Within my mind is the Support of the Lord.
The Lord is the boat to help you sail the waters of this world.
Chant the Lord’s Name, and the Messenger of Death will run away.
The Lord helps you see through the illusion of Maya.

The Lord is forever and ever the Forgiver.
The Lord blesses us with peace and bliss.
The Lord has revealed His glory.
The Lord is the mother and father of His Saint.

The Lord, the Lord, is in the company of simple people, i.e., the Company of the Holy.
Time and time again, I sing the Lord’s Praises.
Meeting with the Guru, I have attained the
incomprehensible object Nanak has grasped.

How to heal the solar plexus chakra with music
Healing · Marathi · music · Spiritual

How to heal the solar plexus chakra with music

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The solar plexus chakra, or Manipur chakra in Sanskrit, translates to, “city of jewels.” This chakra governs personality, ego, and identity, as well as personal freedom, choice, and authenticity. The solar plexus chakra also has to do with motivation, willpower, and purpose. Self-confidence is connected to the solar plexus chakra, as well. It also governs the digestive system and its respective organs; as a result, it has jurisdiction over both the gut’s emotional brain and stored emotions.

Some imbalances in the Manipur chakra can cause the following diseases :

Gastric or digestion issues like stomach pain, heartburn, acid reflux, nausea, ulcers, or a loss of appetite. More serious conditions like diabetes, gallstones, hypoglycemia, eating disorders, high or low blood pressure. Emotion wise - it can result in irresponsibility, an excessive need for control, victim mentality, and feelings of helplessness, insecurity or inauthenticity can be connected to this chakra.

There is a raag called ‘Ahir Bhairav’ in Hindustani classical music, which helps balance a person’s solar plexus chakra. A raag is like a template of a musical composition over which various lyrics can be set. Every raag is supposed to invoke certain energies, emotions and feelings in the listener. Ahir Bhairav raag creates a feeling of relaxation, compassion, sympathy, motivation, devotion and surrender. It helps balance a person’s blood pressure, cures digestion issues, skin problems, ego issues. You can hear it as much as you feel like or can even keep it playing in a low volume while not actively listening to it. The vibrations themselves can cause healing. The lyrics do not matter so much, but are definitely a cherry atop the icing in most of the good raags, but for purposes of healing – they do not matter as vibrations are much subtler than lyrical meaning which is of a logical construct. Hope you experience the healing of your Manipur chakra through these beautiful songs.

Here are some beautiful songs based on the raag ‘Ahir Bhairav‘ :

Apsara aali :

Albela Sajan :

Medley of both these songs :

Cover art taken from : https://meditativemind.org/how-to-heal-solar-plexus-chakra-aka-manipura/